Top 5 Reasons To Choose A Plant-Based Diet

Overview

Plant-based diets seem to be the new healthy food craze nowadays – and why shouldn’t they be?

They offer countless benefits that contribute to your holistic health and wellness.

Here are the top 5 reasons why you should opt for a wholesome plant-based diet:

1. Improves Cholesterol Level In Blood

Plants are low in saturated fats, free of cholesterol, and rich in soluble fiber, which absorbs cholesterol and reduces the amount of cholesterol produced by the liver.

No wonder a plant-based diet keeps cholesterol levels in check.

2. Lowers Your Blood Pressure

High blood pressure or hypertension can increase the risk of stroke, heart disease, type 2 diabetes, and other illnesses. 

Luckily, a plant-based diet can make a significant difference.

Studies show that adopting a plant-based diet significantly reduces your blood pressure, lowering the risk of heart diseases.

3. Soothes Inflammation

A plant-based diet not only lowers blood pressure, but foods such as whole grains, legumes, vegetables, and fruits strengthen your immune system too. 

Therefore, your body responds proactively whenever there’s inflammation.

4. Help Prevent Type 2 Diabetes

As type 2 diabetes is directly linked to diet, it can be prevented by adopting healthy eating habits. 

Increasing the intake of fiber-rich fruits and vegetables can help combat diabetes. Yes, that’s right!

Research shows that 74% of people following a vegetarian or plant-based diet are less likely to have diabetes than regular diet eaters.

5. Keeps Your Brain Healthy

According to research, a diet based on fruits and vegetables slows the onset of dementia and brain impairment by 20%.

This is primarily due to these foods being rich in polyphenols, which contain antioxidants.

Parting Thoughts 

A plant-based diet offers an array of benefits.

It keeps you fit and ensures you remain happy and healthy. 

So, what are you waiting for?

Embrace a plant-based diet and experience a welcome change in your life!

 

Reference links:

https://journals.lww.com/jhypertension/Abstract/9000/The_effect_of_plant_based_dietary_patterns_on.96871.aspx 

https://econtent.hogrefe.com/doi/10.1024/0300-9831.78.6.293 

https://www.karger.com/Article/Abstract/121365 

https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet 

https://www.frontiersin.org/articles/10.3389/fnagi.2017.00018/full 

https://www.katefarms.com/articles/featured-articles/benefits-of-plant-based-diets/

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